I help guys in their 30s break through plateaus and finally build the lean, defined physique they’ve been chasing — without giving up their career, their family time, or their sanity.

But it wasn’t always like this.

Over a decade ago, I was nearly 50lbs overweight, working 12-hour shifts in a call center, and convinced that getting lean was out of reach.

I started like most guys do — basic workouts, eating “healthier,” showing up when I could. And it helped… for a while.

But eventually, the progress stalled.

I was doing all the things — lifting, “eating clean,” staying consistent — and I still didn’t look the way I wanted to.

So I decided to get serious.

I studied nutrition, training, recovery — and built a system that didn’t just “work” — it got me leaner, stronger, and more dialed in than I ever thought possible.